5 Effective Ways to Lower Cholesterol

ways to lower cholesterol

You’re more likely to get ischemic heart disease if your cholesterol is high. High cholesterol is responsible for a third of all ischemic heart disease worldwide. In 2008, 39 percent of adults worldwide had high total cholesterol levels, and the numbers have increased since then. WHO has recorded 2.6 million deaths (4.5 percent of all fatalities) due to high cholesterol.

Seems pretty dangerous. Right?

The good news is that it’s a risk that you can manage easily. For every 10% reduction in your cholesterol level, your risk of a heart attack lowers by 20% to 30%. There are medications that can be taken, but medication nonadherence is a major problem nowadays. People have difficulty taking their pills on a regular basis, as prescribed by their doctors and this negatively affects one’s health. There are modern and effective solutions to lower cholesterol, and we will be discussing the five best ones here.

1. Change your eating habits

The best way to lower your cholesterol level is by changing your diet. A diet heavy in saturated fat, such as beef, pork, chicken, and dairy products, contributes to the development of high blood cholesterol.

To eliminate saturated fat and lower your LDL cholesterol levels, switch to a plant-based diet rich in fruits, vegetables, and whole grains. The Mediterranean diet is one such nutrient-rich plant-based diet that helps to lower cholesterol levels.

2. Start Exercising and Reduce your weight

Another efficient way to lower your cholesterol level is exercise. Regular physical exercise helps you maintain a healthy weight and lower cholesterol by stimulating the enzymes that transport “bad” cholesterol from your bloodstream to your liver, where it is converted to bile for digestion or expelled. You can also enhance your cholesterol levels by losing as little as 5 to 10% of your body weight. As previously said, transitioning to a plant-based diet is an excellent step toward losing weight.

3. Stop Smoking to lower your cholesterol

Smoking has a double whammy effect, lowering HDL levels (good cholesterol) and increasing LDL levels (bad cholesterol). According to research, cigarette carcinogens oxidize LDL cholesterol, making the “bad” cholesterol more potent and harmful. So, stop smoking to lower your cholesterol levels.

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4. Get enough sleep

In the fight against excessive cholesterol, sleep is as crucial as food. According to a study, the gene responsible for cholesterol transport is less active in sleep-deprived people. Sleep-deprived people have lower HDL levels than those who sleep at least seven hours daily.

5. Take Prescribed Medication

A healthy lifestyle is the most common way to lower your cholesterol levels. However, food and exercise aren’t always enough. You may need to take medications as well to:

• Reduce your LDL Levels (bad cholesterol), which increases the risk of heart disease.

• Reduce your triglycerides, a form of blood fat that raises your risk of heart disease.

• Increase the level of HDL (good cholesterol), which protects you from heart diseases.

Your doctor may recommend a single pill or a combination of cholesterol drugs. Statin drugs are most commonly used. You have to take a proper amount of medicine daily at a proper time. If not taken on time, the medicine won’t work. This case of non-adherence to the prescribed dose would harm your body instead. But you do not need to worry as the Smart Pill Dispenser has solved this problem for you.

The Smart Pill Dispenser helps you organize your pills up to a month in advance and reminds you to take them on time. The closed cartridge keeps the pills safe from contamination and is easy to use. All you have to do is to rotate it and take the pill. The small pill organizer box helps you take your medicine wherever you go so that you won’t miss the dose.

Lowering Your Cholesterol is Easier Than You Think

As you can see, lowering your cholesterol is not a difficult task. Even though millions of Americans take statin medicines to lower their cholesterol levels, the cases are still rising due to poor medication adherence and unhealthy lifestyle. You can have a more significant impact by implementing a few simple lifestyle adjustments.

Create appropriate eating habits, exercise regularly, and take medication on time with the help of the Smart Pill Dispenser. This will boost your general health and reduce the risk of heart disease and stroke by lowering cholesterol levels.

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